Stress Management Lecture

Keeping in view the importance of mental health and well-being today’s fast pace world Dean Student Life (DSL), National University of Technology, (NUTECH) arranged a lecture on Stress Management on 23 January, 2023 for students, faculty and support staff. This lecture was in compliance to the UN SDG No 3; Good Health and Well-being. The speaker for this lecture was Flt Lt Sehrish Shahnawaz, who holds an MPhil degree in Psychology, is currently serving is Pakistan Air Force and is appointed as Student Counsellor in National University of Technology (NUTECH).

Students, faculty and staff were educated about what is stress and how it affects our physical and mental health. They were educated about the techniques they can employ in their everyday routine for stress management. They were also educated about the importance of exercise, diet and sleep to reduce stress.  This informative lecture ended with a question-answer session where the audience asked for solutions to their queries which were articulately answered by the speaker.